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Iranian Food Recipes


Recipe Browse » Persian/Iranian Soups & Aash » Aash-e Gandom

 


Aash-e Gandom Recipe روش تهیه آش گندم
a rich soup made with wheat, spinach, peas, beans and lentils
Recipe for 4 Servings

Ingredients

  • wheat, 100 grams
  • spinach, 700 grams
  • chick peas, 50 grams
  • black-eye beans, 50 grams
  • lentils, 50 grams
  • split peas, 50 grams
  • onions, 2 large
  • turmeric, 1/2 teaspoon
  • flour
  • cooking oil
  • salt
  • black pepper


Cooking Method

Soak peas, beans, lentils and wheat in water for 4-5 hours. Peel and chop onions and fry in oil until slightly golden. Add hot water, peas, beans, lentils, wheat, turmeric, salt and pepper, and cook over low heat for about one hour, stirring frequently.

Wash and chop spinach and add to the aash. Cook for another 10-15 minutes. Fry one spoonful of flour in oil for a few minutes and add to the aash. Stir and cook for a few more minutes.


  • ADD TO DEL.ICIO.US
  • ADD TO DIGG
  • ADD TO FURL
  • ADD TO NEWSVINE
  • ADD TO NETSCAPE
  • ADD TO REDDIT
  • ADD TO TECHNORATI FAVORITES
  • ADD TO SQUIDOO
  • ADD TO STUMBLEUPON
  • ADD TO GOOGLE
  • ADD TO YAHOO MYWEB
  • ADD TO WINDOWS LIVE
  • ADD TO ASK

 

 

 

 

 

سایت آشپزی ایرانی: آموزش انواع ترشیجات دسر شیرینی نوشیدنی و غذا های ایرانی و فرنگی